10 Reasons Why You Should Not Watch TV


  1. TV is a huge time waster. It’s easy to sit in front of the TV for hours without even realizing it.
  2. TV is often blamed for contributing to obesity.
  3. TV can be addictive and many people find it hard to break the habit.
  4. TV can be bad for your mental health. Studies have linked TV viewing to anxiety and depression.
  5. TV can be harmful to your physical health. Too much sitting in front of the TV can lead to neck and back problems.
  6. TV can negatively impact your sleep. Too much late-night TV can disrupt your sleep patterns.
  7. TV can make you less productive. It’s easy to veg out in front of the TV instead of getting things done.
  8. TV can be costly. Between the cost of a subscription and paying for movies and shows, TV can get expensive.
  9. TV can be a distraction from spending time with family and friends.
  10. TV can be a source of negative news and stressful programming.

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