Tired Alpaca

Tired Alpaca is a blog written by Dot Paca. It reflects the current state of the world.

How to Meditate

Written in

by

Dot Paca

  1. Sit or lie down in a comfortable position.
  2. Close your eyes and focus on your breath.
  3. Pay attention to your breath and the sensations in your body.
  4. Let go of any thoughts or worries.
  5. Simply be present in the moment.
  6. When your mind wanders, gently bring your attention back to your breath.
  7. When you’re ready, slowly open your eyes and begin your day.