Breathing is one of the most important functions of the human body, and yet many of us do not give it the attention it deserves. Breathing is essential for life, and it plays a vital role in many of the body’s functions.
Here are four reasons why you should make sure to breathe deeply and regularly:
- Breathing oxygenates the blood Oxygen is vital for the cells in our body to function properly. When we breathe, oxygen enters the lungs and is then transported by the blood to the rest of the body.
- Breathing helps to relax the body and mind
The act of breathing deeply can help to relax both the body and the mind. When we are stressed, our breathing becomes shallow and fast, which can lead to further tension in the body. Conversely, when we focus on taking deep, slow breaths, it can help to calm and relax us.
- Breathing aids digestion
The act of breathing helps to massage the internal organs and aids in the digestion process. When we breathe deeply, the stomach and intestines are stimulated, which can help to relieve constipation and other digestive issues.
- Breathing is good for the skin
Deep breathing helps to increase the supply of oxygen to the skin, which can give the complexion a healthy glow. It can also help to reduce wrinkles and fine lines.